Individual Support

Get access to free resources, sign up for online classes, and more!

I am here to support you...

Want to learn how to manage difficult conversations? Wondering how you can better stand for equity and inclusion? I have been facilitating workshops for 25 years, teaching people how to understand different perspectives and bridge differences. I offer regular online courses for individual learning and development... or, grab a group of your friends and learn together!

In addition to my diversity and inclusion work, I am certified in a number of methods that can help you manage stress in your life and learn how to manifest your dreams, including:

- HeartMath Resilience Coaching and Training

- Mike Dooley's Infinite Possibilities and Playing the Matrix

Link to my calendar for a free 20-minute call

Free downloads:

Introduction to HeartMath®

This month-long live coaching class will introduce you to the tools and techniques of the only scientifically-validated system of techniques that can help you not only build compassion, but reduce stress, too!

Coming soon!

Let me know when it's available

Responding with Compassion in Turbulent Times

Let's face it. We’re in interesting times. Now, more than ever, it's important to understand other perspectives. And to understand them, we have to talk about them.  This free, 30 minute-course helps you gain the foundation you need to start having respectful conversations.

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HeartMath® 1x1 Coaching

Stressed out?

Irritable?

Trouble sleeping?

Click below to get a free stress checklist and to see how HeartMath® coaching can help!

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Current and Upcoming Events

Free Webinar

How to Build Resilience as a Foundation for Compassion™

Explore the role of compassion at work and take a look at the science of resilience. Learn a simple technique for building your capacity for resilience, and participate in a Special Care Focus developed by HeartMath Institute for Black Lives Matter.

June 30, 2020
10:00 a.m. US Central Time
Sign me up!
Starting July 20!

Introducing:
Compassionate
Anti-racismTM

Based on my signature approach, Compassionate Diversity®, Compassionate Anti-racism™ takes a holistic look at racism and current events, and teaches us how to have meaningful, heart-centered conversations about these difficult topics.

I'm interested!
Free online course

Compassionate Diversity®
7-Day Challenge

Free 7-day challenge to help you build the foundation necessary to understand, connect, and act in more compassionate ways.

This self-guided course is always open - start whenever you're ready!

Tell me more!